A triathlon is no longer a race for me because where and when I finish no longer matters. Two things motivate me— my commitment and...

Heli-skiing in the Canadian Rockies was a great experience and has taught me some great life lessons.

Sometimes we don't get to choose our destiny; our destiny chooses us. 9-11 was such a day.

Triathlon is all about balance. There are three sports; swimming, biking and running. Balance is also the key to life. How do you balance...

Mindset is the key to everything. Your mental outlook is your attitude. It will determine your success in endurance sports,...

Every week between 9-11, I will drop a video blog to share my tips and musings on life, endurance sports, and entrepreneurship.

This week's theme is all about going slow. You can't be an Ironman or a great CEO if you always keep your foot on the gas. Recovery is a...

Certainly, once you hit this point in your life, it is natural to sit back, relax and think more about the past than the future. I have...

How do you stay in the moment? If the moment is only a minute, can you close your eyes and mind and focus on nothing. Can you block all the

Well, to be literal, I took a plane from Denver to DC, a train to NYC, and a rental car to Lake Placid, NY, for the deferred 2021 edition...